depression counseling
arose etherapy offers
online therapy
for depression
AROSE eTherapy® is an online therapy practice designed for professional women and military. Feelings of sadness, lack of interest, low motivation, and sleep disturbance are just some of the symptoms of depression that can interfere with functioning as your best self.
Take a step back today and prioritize your well-being. Dr. Alicia Rozycki has over 17 years experience treating depression and can assess your situation and develop a personalized plan for treating depression. Just one hour a week focused on your feelings and needs can make a significant difference in alleviating stress and restoring balance. Dr. Alicia Rozycki offers a free 15 minute consultation. Reach out today.
is it depression?
Sometimes people can feel sad, down or sluggish for no particular reason other than just feeling out of sorts for a day or two. Other times a brief period of sadness could be in response to a disappointment or let down. These reactions are just a part of normal fluctuations or responses in life. So when should you be concerned the sadness you’re experiencing could be something more serious.
how to diagnose depression
A diagnosis of depression (major depressive disorder) is made taking three key components into account: number of symptoms, duration, and impact on functioning. You may hear people say “depression” or “clinical depression” to describe the condition; often what they mean by this is a diagnosis of depression, or more formally major depressive disorder. This diagnosis is determined by a mental health professional or physician because of the need to be sure the diagnosis is accurate given the presentation.
There are different types of depression. Additionally, there are medical conditions that can masquerade as depression. A visit to your primary care physician or gynecologist can be helpful in ruling out problems like thyroid imbalances or hormone changes that could account for the symptoms. If your medical provider has completed their assessment, and you are still struggling, it may be helpful to talk with a psychologist or counselor.
What are the symptoms of depression?
There are 9 possible symptoms of depression. For a diagnosis of depression someone would need to have 5 out of the 9 symptoms, at minimum. Also, these symptoms would need to be present for a minimum of 2 weeks and interfere with life functioning in some meaningful way.
Many people may experience symptoms like:
sad /depressed mood
lack of interest in things once enjoyed
appetite disturbance with weight changes
sleep disturbance
a sluggishness or hyperactivity that even others notice,
fatigue
worthlessness or guilt
indecisiveness or poor concentration
thoughts of death or dying up through suicidality
Having one or two of these symptoms on occasion, depending on the severity and situation, may just be a part of being human. When the combination of symptoms is strong and life functioning is impacted, it may be time to seek assistance or at least an assessment to better understand the changes.
therapy for depression
Depression is challenging to content with, but the good news is that depression is treatable. One of the most effective therapies for depression is Cognitive Behavioral Therapy or CBT for short. CBT is a technique utilized by AROSE eTherapy® given its proven effectiveness in the research literature. This therapy focuses on helping you shift away from negative thought patterns and reengage in activities and your social life. With support, depression can remit. Keep reading for more information on CBT for depression.
Cognitive behavioral therapy for the treatment of depression
With Cognitive Behavioral Therapy (CBT), the focus is on identifying and changing the thoughts and behaviors that contribute to the depressive state. Depression often leads people into a negative downward spiral, where distorted thinking patterns—such as feelings of hopelessness or worthlessness—intensify the emotional struggle. These negative thoughts can also lead to disengagement from activities and social interactions, further reinforcing the cycle of depression.
The good news is that CBT offers effective tools to break this cycle. By challenging unhelpful thought patterns and gradually changing behaviors, CBT helps individuals develop healthier ways of thinking and coping. This process can improve mood, increase motivation, and restore a sense of control, allowing individuals to feel better step by step. CBT also equips people with practical strategies to manage stress and prevent future episodes of depression, making it a valuable long-term approach to mental health.
cognitive solutions to overcome depression
To change thoughts, you will work with your online counselor to identify the negative self-talk you may be engaging in, unknowingly. You will learn specific strategies and exercises to increase your awareness of your thoughts, monitor your mood, look for patterns so that you know what patterns to break, and begin to introduce thoughts that are more balanced.
Depression leads to a tendency to view experiences in a particularly negative light that may not be objectively accurate. In challenging negative thinking and negative values and beliefs that have developed, you’ll begin to chip away at depressive strongholds.
behavioral solutions to overcome depression
In CBT, a key strategy for changing behaviors is behavioral activation. Depression often tells you to stay in bed, neglect self-care, and avoid social interactions, reinforcing the cycle of isolation and disengagement.
With the support of your online therapist, you’ll work together to identify activities you once enjoyed and find small ways to reintroduce them into your routine. Gradually, as you take steps to re-engage with these activities, you'll begin to feel better, one action at a time.
As you build momentum, an upward spiral will take shape. Each small success will strengthen your confidence and motivation, ultimately helping to counter the negative pull of depression and restore a sense of vitality and connection. With consistent effort, this positive cycle can override the downward spiral, leading to lasting improvement.
begin online therapy for
depression treatment
in colorado, florida,
maryland, and pennsylvania
The benefit of working with an online psychologist in this process is the opportunity to also take a deeper look at what may have lead to the depressive state to begin with. In this way you can shift thoughts and behaviors to avoid slipping back into a state of depression in the future. Please don’t suffer another day. Reach out to Schedule a Free 15 Min Consult. There is no risk. If AROSE eTherapy® is not a good match for you, we’ll work with you to find other options.
