How do you know when it is time to go to therapy? This post explores the difference between “life” and times when stress may require professional attention. How can you tell when stress, anxiety, and depression are too high? We explore key points about severity and functional impact using Mary J Blige’s song, Therapy, to guide the discussion. DSM-5 criteria for making diagnoses are also discussed.

AROSE e-Therapy & Life Design, is a huge fan of Alicia Keys, particularly for her musical talent including composition and songwriting. Read the blog post which is all about Superwomen claiming their power and worth and carrying on during difficult times.

Have you set a goal for the new year to clear clutter, get organized, and start fresh but haven’t quite gotten started? AROSE eTherapy & Life Design recommends, Clear Your Clutter with Feng Shui by Karen Kingston, which focuses on clearing out objects or people who are holding you back so you can begin anew. It's never too late to start no matter what time of year.

The How of Happiness by Sonja Lyubomirsky is a book I love recommending. Read the review by AROSE eTherapy & Life Design to learn how to boost levels of happiness using gratitude.

The movie, the book, Liz Gilbert; who doesn’t love it all? We love opening the blog posts for AROSE e-Therapy & Life Design summarizing this story. Read here and get inspired for life change and life design!